2 Tablespoons flour
1 Cup liquid
Salt and Pepper to taste
Add the flour and cook for 30 seconds CONTINUALLY. Then add liquid and salt/pepper. For cream sauce use milk. Cook until thick. Add more liquid to thin out sauce.
You can just make this cream sauce and add garlic, pasta, parmesan cheese, and some peas for a good side dish.
Or Mac and Cheese
The object is to just use this sauce and add things you like. Maybe some Cajun spices and shrimp or shrimp and garlic. This is just a base for any good invention.