I have 1 year and 3 months before I start collecting Social Security. Yes, I will start at 65 no matter what SS says.
Being overweight is not an option when applying for secondary insurance with Medicare. I need to be lighter before I apply. This is my goal. Fifteen months seems fairly reasonable.
I need to get real serious...so I copied quite a few low carb recipes from Low Carb Healthy Recipes Facebook page. They have a lot of good ideas along with great recipes. Hubby said he will eat what ever I eat, so that makes it easier.
Here is another site called "I Breath I'm Healthy"
I am going to start with this each morning before breakfast.
Dr. Oz's Swimsuit Slim down Drink
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1 cup grapefruit or orange or pineapple juice,
2 tsp apple cider vinegar
1 tsp honey
Drink before each meal ... breaks down fat cells faster than anything else.
Anything that breaks fat down is my friend. Besides apple cider vinegar is good for a lot of things. As a child I used to put this in my hair after I washed it. It makes brown or dark hair shine. My brown hair is long gone.
Here are a few more uses.
Lowers Blood Pressure
Regulates Blood Sugar
Aids Detoxification
Prevents Osteoporosis
Balances Body pH Levels....
Check out 21 benefits of apple cider vinegar
Wish me luck.
