8 ounces Albacore Tuna Steak ($8.89 lb from Trader Joes)
Coat each side with a bit of olive oil and grill seasoning.
I used the George Forman grill cooking it on both sides at once. Total time cooking was 15 minutes at the most.
I had a few olives left over and an avocado that needed help.
4 oz Tuna Steak, 1/2 C peas, 7 olives, 1/2 avocado = 9 points VERY filling when eaten slowly.
Eating secrets: eat slowly, chew more and don't drink while eating. Your stomach enzymes will appreciate you.
Dessert: I added a glass of red wine (5 points) and 1 sq 73% chocolate square (1 point).
I MAKE room for my wine every evening. If I have enough points I substitute the chocolate for a WW chocolate toffee bar (3 points).
|Simple Tuna Stead Dinner|