2 Servings
Heat 1/2 tablespoons olive oil in large frying pan or chicken
fryer on medium heat.
Add:
Add:
1 sliced onion
1 C brocolli cut up
1 large minced garlic clove
1 Tablespoon grated ginger (1tsp dry)
½ sliced bell pepper
½ C sliced mushrooms
Cook 5 minutes (if it gets to dry add a bit of water)
Add more veggies if you want
1 C brocolli cut up
1 large minced garlic clove
1 Tablespoon grated ginger (1tsp dry)
½ sliced bell pepper
½ C sliced mushrooms
Cook 5 minutes (if it gets to dry add a bit of water)
Add more veggies if you want
Remove from pan, set aside.
Add 1/2 tablespoon sesame oil
Brown 6 ounces turkey breast sliced
Add:
1C chicken broth
1 tablespoons lite salt soy sauce
1 tablespoon ketchup
1/2 teaspoon horseradish
1 teaspoon brown sugar
Brown 6 ounces turkey breast sliced
Add:
1C chicken broth
1 tablespoons lite salt soy sauce
1 tablespoon ketchup
1/2 teaspoon horseradish
1 teaspoon brown sugar
(ketchup and horseradish add some zip to this recipe. You could add sriracha also.
Cook on low heat until turkey is tender.
Take two tablespoons of liquid out and add 1/2 tablespoon corn starch to it. Add to pan. This will thicken the mixture
Add veggie mix, ½ teaspoon sesame seeds.
Cook on low heat until turkey is tender.
Take two tablespoons of liquid out and add 1/2 tablespoon corn starch to it. Add to pan. This will thicken the mixture
Add veggie mix, ½ teaspoon sesame seeds.
Total WW points per serving is 7 points and a very filling meal.
Serve over whole wheat noodles if you want. We had a fruit salad.
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